🔥 Introduction
Avocado toast with eggs is one of the most popular and healthiest breakfast choices worldwide.
It’s quick to prepare, super filling, and loaded with protein, healthy fats, and fiber. Whether you’re trying to lose weight, build muscle, or simply eat clean — this recipe is a game changer.
📝 Ingredients
- 🥑 1 ripe avocado
- 🍞 2 slices of whole-grain bread
- 🍳 2 eggs (boiled, scrambled, or poached — your choice)
- 🧂 Salt & black pepper (to taste)
- 🌿 A few coriander or parsley leaves (for garnish)
- 🌶️ Optional: chili flakes, lemon juice
🍳 Instructions (Step by Step)
- Toast the bread – Lightly toast the whole-grain bread until golden brown.
- Prepare avocado spread – Mash the avocado in a bowl, add salt, pepper, and a squeeze of lemon juice.
- Cook the eggs – Boil, poach, or scramble your eggs depending on preference.
- Assemble – Spread the avocado mixture over the toasted bread, place eggs on top.
- Garnish – Sprinkle chili flakes and fresh coriander leaves.
📊 Nutrition (Per Serving)
| Nutrient | Amount (approx) |
|---|---|
| Calories | 350 kcal |
| Protein | 14g |
| Healthy Fats | 18g |
| Carbohydrates | 28g |
| Fiber | 7g |
💡 Tips & Variations
- Replace normal bread with gluten-free bread if needed.
- Add grilled chicken strips for an extra protein punch.
- For spice lovers, add green chili or hot sauce.
🏆 Final Words
Avocado toast with eggs is more than just a trend — it’s a smart breakfast choice that keeps you full, energized, and on track with your fitness goals.
Start your morning with this recipe, and you’ll feel the difference all day long!
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