🔥 Introduction
The oats porridge recipe is one of the most popular and healthiest breakfast choices worldwide.
It is rich in fiber, protein, and essential nutrients that keep you full, improve digestion, and boost energy levels for the day.
📝 Ingredients
- 🌾 ½ cup rolled oats
- 🥛 1 cup milk (or almond/soy milk)
- 💧 ½ cup water
- 🍯 1 tsp honey or maple syrup
- 🍌 ½ sliced banana
- 🍓 Fresh fruits (berries, apple, or mango)
- 🥜 Nuts & seeds (almonds, chia seeds, or walnuts)
- 🧂 A pinch of salt
🍳 Instructions (Step by Step)
- Boil oats – In a saucepan, add oats, water, and milk.
- Simmer – Cook on medium heat for 5–7 minutes, stirring to prevent lumps.
- Sweeten – Add honey or maple syrup for natural sweetness.
- Top it up – Add sliced fruits, nuts, and seeds.
- Serve warm – Enjoy your creamy and healthy porridge.
📊 Nutrition (Per Serving)
| Nutrient | Amount (approx) |
|---|---|
| Calories | 310 kcal |
| Protein | 10g |
| Carbohydrates | 45g |
| Fiber | 8g |
| Healthy Fats | 7g |
💡 Tips & Variations
- Replace milk with water if you want it lighter.
- Add cinnamon or cardamom for extra flavor.
- Make it overnight oats by soaking ingredients overnight in the fridge.
🏆 Final Words
The oats porridge recipe is a simple, quick, and nutritious breakfast.
It is an excellent option for weight loss, better digestion, and long-lasting energy.
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