🔥 Introduction
If you’re looking for a quick, tasty, and high-protein breakfast, the vegetable omelette is your best friend.
Packed with eggs and fresh veggies, it keeps you full for hours, boosts metabolism, and provides essential vitamins.
📝 Ingredients
- 🥚 2–3 eggs
- 🧅 ½ onion (chopped)
- 🌶️ 1 green chili (chopped)
- 🍅 1 small tomato (diced)
- 🌿 Fresh coriander (chopped)
- 🌱 ¼ tsp turmeric
- 🌶️ ¼ tsp paprika
- 🍛 ¼ tsp garam masala
- 🧂 Salt (to taste)
- 🧈 1 tsp butter or olive oil
🍳 Instructions (Step by Step)
- Crack eggs – Beat eggs in a bowl with salt and spices.
- Add veggies – Mix onion, tomato, chili, and coriander.
- Heat pan – Add butter/olive oil and let it melt.
- Pour mixture – Spread evenly on the pan.
- Cook gently – Flip once edges are firm.
- Serve hot – Enjoy with toast or flatbread.
📊 Nutrition (Per Serving)
| Nutrient | Amount (approx) |
|---|---|
| Calories | 230 kcal |
| Protein | 14g |
| Healthy Fats | 12g |
| Carbohydrates | 6g |
| Fiber | 2g |
💡 Tips & Variations
- Add bell peppers, spinach, or mushrooms for extra flavor. 🍄
- Use egg whites only for a low-calorie version.
- Top with cheese 🧀 if you want more richness.
🏆 Final Words
A vegetable omelette is a classic and versatile breakfast that fuels your day with protein and micronutrients.
Simple, healthy, and delicious — the perfect morning meal!
Leave a Reply